Free guides

Free guides, in your language.

Short, practical guides from Sartaj Sandhu, RCC. Each one explains what's going on, three things to try this week, and when it might help to reach out.

Trauma

For memories, nightmares or reactions that still feel present.

English ਪੰਜਾਬੀ हिंदी

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Childhood experiences (ACEs)

How early experiences shape stress, emotions and relationships, and why they don't decide your future.

English ਪੰਜਾਬੀ हिंदी

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Anxiety

When worry and tension won't switch off.

English ਪੰਜਾਬੀ हिंदी

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Low mood

When energy, sleep and interest have been low for weeks.

English ਪੰਜਾਬੀ हिंदी

Take the self-check →

Self-worth

Quieting the inner critic, and where it comes from.

English ਪੰਜਾਬੀ हिंदी

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Relationships

The cycle behind the same argument, and how couples get unstuck.

English ਪੰਜਾਬੀ हिंदी

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Adult ADHD

Focus, follow-through, and how to get a proper assessment in BC.

English ਪੰਜਾਬੀ हिंदी

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Court referral (Restore)

What to bring, what happens next, and what it costs.

English ਪੰਜਾਬੀ हिंदी

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These guides are general information, not a diagnosis or a substitute for professional care. If you are in crisis, call or text 9-8-8, or call 911.