Praxis Wellness
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Articles

Questions people ask, answered plainly.

Short articles on trauma, EMDR, anxiety, relationships and family, from Sartaj Sandhu, RCC.

Punjabi counselling: why so many families avoid getting helpMental health is talked about more than ever. But for many people in Punjabi families, asking for help for yourself, about your own life, still feels like something to hide.October 24, 2026What happens in your first EMDR session?Many people expect to dive straight into their hardest memory. In practice, EMDR starts much more gently. Here's what usually happens, and what doesn't.October 23, 2026
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