The Praxis Way · 12-week trauma program · Surrey & online across BC
A clear plan for when the past still feels present.
Twelve weeks of EMDR and Emotionally Focused Therapy, in three stages: Understand, Process, Practise. You see your progress in numbers along the way.
- 1Pick a timeBook a free 30-minute call online through Jane.
- 2Talk it throughBy phone or video. Ask anything, with no obligation.
- 3Decide in your own timeNo pressure to book a session afterwards.
Direct billing to Pacific Blue Cross, Canada Life, Green Shield, TELUS Health and most other extended health plans (coverage varies, so check yours) · Registered Clinical Counsellor, RCC #24906 · EMDR trained (EMDRIA) · EFT trained (ICEEFT)
You'll be talking with Sartaj Sandhu, RCC. I offer EMDR and trauma-focused counselling in English, Punjabi and Hindi, in person in Fleetwood, Surrey, and online anywhere in BC. More about me →
The Praxis Way · 12 weeks
You know where it comes from. You still react the same way.
You've done the thinking. You know where it comes from. You can explain your patterns better than anyone.
And you still react the same way. The same flash of panic. The same shutdown in the same argument. The same memory, landing like it happened yesterday.
That's not a lack of insight. You can understand a pattern clearly and still find yourself reacting to it. This program works with both: the understanding and the reaction.
Praxis (Greek, πρᾶξις) means putting what you know into practice. It's the whole idea behind this practice, and behind these 12 weeks.
- UnderstandWeeks 1–2. We map what's driving your reactions and build grounding skills, so you feel steady before any trauma work begins.
- ProcessWeeks 3–10. EMDR works on the memories; Emotionally Focused Therapy works on the feelings and relationship patterns they left behind.
- PractiseWeeks 11–12. We bring the change into daily life: the conversations, situations and triggers that used to knock you off course.
What this program works toward
- Memories that feel like the past, not the present
- Space between a trigger and your reaction
- Feeling safe in your body and your relationships again
- Numbers that show you how far you've come
What's included
The Praxis Way · 12 weeks
See what's included
Choose the one that suits you below.from $1,944
Choose how to join
Three ways to start The Praxis Way
Pay as you go
$2,160 over 12 weeks. Pay after each session.
- 12 × 50-min EMDR & EFT sessions
- Extended 80-min intake + Trauma Map
- Progress reports at weeks 1, 6 and 12
- The Week-6 progress review
- Partner or family session
- 1-month booster session
Pay in full
One payment for the full 12 weeks ($216 less than paying per session), including the partner or family session and booster session.
- 12 × 50-min EMDR & EFT sessions
- Extended 80-min intake + Trauma Map
- Progress reports at weeks 1, 6 and 12
- The Week-6 progress review
- Partner or family session
- 1-month booster session
Intensive
One payment. Longer sessions for deeper EMDR work.
- 12 × 80-min extended EMDR & EFT sessions
- Everything in Pay in full
- A second booster session at 3 months
I take on a limited number of new program clients each month.
Not sure yet? Book your free 30-minute consultation first. Most people do, and you can choose an option afterwards.
How payment works. Pay as you go is billed after each session through Jane, with direct billing to most extended health plans. Pay in full and Intensive are paid once, online at secure checkout. You'll get a receipt for every session to claim from your insurer yourself. If you end the program early, unused sessions are refunded. Sessions already attended are charged at the pay-as-you-go rate ($180, or $240 for Intensive). Sliding scale available; ask on your free consultation.
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Other ways I can help
Not sure if it's the right fit?
Most people start with a free 30-minute call, and choose an option afterwards.