Counselling Services in British Columbia
Every person who walks into therapy brings a unique story — shaped by their experiences, relationships, culture, and the patterns they've carried for years. At Praxis Wellness, sessions are designed to honour that complexity.
Whether you're navigating anxiety, processing trauma, working through relationship challenges, or looking for structured, goal-focused support, therapy here is collaborative, evidence-based, and paced with care.
Sessions are available virtually across British Columbia and in person in the Lower Mainland.
How We Can Support
Individual Counselling
Sometimes the patterns that once helped us cope begin to hold us back. Individual counselling offers a confidential, structured space to explore what's driving your distress and to build the awareness, skills, and resilience to move through it.
Sessions draw on EMDR, Emotion-Focused Therapy (EFT), somatic-based healing, and CBT-based strategies, tailored to what works best for you.
Clients often seek individual counselling for:
Anxiety and chronic overthinking
Depression and emotional exhaustion
Trauma and PTSD
ADHD and executive functioning challenges
Anger and emotional reactivity
Burnout and work-related stress
Cultural identity and family expectations
Major life transitions or decision-making
Couples Counselling
Every relationship hits difficult stretches. Couples counselling helps partners move beyond surface-level conflict to understand the emotional patterns that drive disconnection and rebuild trust, communication, and closeness.
This isn't about assigning blame. It's about creating a space where both partners feel heard, and where real change becomes possible.
Couples often come to counselling for:
Communication breakdown and escalating conflict
Emotional disconnection or growing distance
Rebuilding trust after a rupture
Attachment wounds and insecurity in relationships
Navigating cultural or family expectations together
Premarital counselling and relationship preparation
Praxis Focus Program
For those who prefer a focused, time-limited approach, the Praxis Personal Leadership Program offers a structured eight-session journey grounded in evidence-based psychoeducation and practical skill-building.
Each session combines guided reflection, psychological insights, and real-world strategies you can apply right away — helping you build lasting change in how you think, feel, and respond.
Program focus areas include:
Anger Management & Emotional Regulation
Conscious Parenting
Substance Use Management & Behaviour Change
Leading Effectively Under Pressure
And more, tailored to your goals
This program is a strong fit for individuals who want clear structure and measurable progress within a defined timeframe.
Letters of participation and a general summary of areas of focus are available upon request. Please reach out directly to discuss your needs.
What You're Investing In
Counselling at Praxis Wellness is delivered by Registered Clinical Counsellors with over 10,000 hours of direct experience working with individuals and families navigating complex trauma and a rare depth of cultural and linguistic fluency across English, Punjabi, and Hindi.
Unlike generalist counselling, every session integrates multiple evidence-based approaches, EMDR, Emotion-Focused Therapy, somatic healing, and CBT tailored specifically to you. You're not getting a one-size-fits-all model. You're getting clinical expertise that meets you where you are, in the language that feels most natural, with a genuine understanding of the cultural context you're navigating.
That level of specialization is reflected in the investment.
Individual Counselling
50-minute session — $180
75-minute session — $260
Couples Counselling
50-minute session — $260
75-minute session — $360
Direct billing is available for most extended health benefit plans. Payment is also accepted via e-transfer or credit card. If cost is a concern, sliding scale options are available. Please reach out to discuss.
Letters of participation and a general summary of areas of focus are available upon request. Please reach out directly to discuss your needs.